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GET YOUR MYPLATE PLAN
Get My Plan
Not sure how much to eat from each food group? Simply enter your age, sex, height, weight, and physical activity level to get a plan that’s right for you. The MyPlate Daily Checklist shows your food group targets – what and how much to eat within your calorie allowance.
How much breast milk and formula are you feeding?
Breast milk only, no formula.
At least half breast milk and some formula
Some breast milk, mostly formula
First six months
More than six months.
Less than 30 min/day of moderate activity.
30 to 60 min/day of moderate activity.
More than 60 min/day of moderate activity.